Stay Away From Toxicity!
We hear the term toxic behavior on a regular basis these days as it toxicity appears to have become an epidemic and our mental health is suffering.
When it feels that there is just too much negativity in your life, we begin to question ourselves and wonder just how we can get away from it all. If we turn on the TV we see negativity, head to the break room at work and listen to hurtful gossip, look at our smartphones and negativity pops up on our media streams. Toxicity really is everywhere.
Spotting a Toxic Person
It is easy to spot someone who is toxic, there usually look miserable, speak in a sarcastic tone and will present with negative body language. Their self-centered nature comes through instantly as do their close-minded views and rude remarks. Not only are toxic people negative about their own lives they can have an impact on ours too.
If you want to avoid toxic encounters you can take steps to avoid people who drain the positivity out of your life. The key is recognizing these people and taking the following steps to deal with toxicity:
You need to be open with people about what you are willing to accept and what you are not. People may not know that their behavior is unacceptable to you and if they do they need to understand that you will not tolerate it. At work and in your personal life you need to be assertive and tell people when you feel they overstep the mark.
Be mindful of your emotions
It can be difficult to deal with toxic people but the most successful people manage it by being the bigger person. Being able to control your emotions and not bite back will take you a long way in dealing with toxic people. Always try to stop and think before arguing with negative people so that you don’t say something you will regret.
Ignore toxic people who try to bring you and others down and focus on YOU. Life brings us problems and it is up to us how we deal with them. By staying positive and thinking outside of the box when it comes to problems you can keep misery at bay.
Behavior breeds behavior so by smiling and being positive about your day you can influence the toxic people in your life. They may not be smiling but they will find it hard to stay negative around you if you don’t join them in their misery.
The toxic people quotes resonate with all those who have problematic people in their life.
5. Peace out
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